|
Water, water, all day long :))
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 April 2012:
|
1124 kcal
|
Fat: 22.86g | Prot: 89.15g | Carb: 146.46g.
Breakfast: Flaxseed Seeds, oats, Coffee (Instant Powder) , milk, milk. Lunch: eggs, rice, Cooked Chard, MRM Protein Powder (100% Whey Protein). Dinner: Green Leaf Lettuce, MRM. Snacks/Other: cottage chesse, apple, almonds. more...
|
steady weight
|