| December 2016 |
| Tue 13th: |
391 *
|
22%
|
fat: 8.40g |
| |
protein: 8.40g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 11th: |
666 *
|
37%
|
fat: 10.46g |
| |
protein: 77.52g |
| |
carbs: 68.70g |
|
-
|
-
|
| Fri 9th: |
1365 *
|
76%
|
fat: 47.60g |
| |
protein: 124.33g |
| |
carbs: 101.48g |
|
-
|
-
|
| Thu 8th: |
599 *
|
33%
|
fat: 26.84g |
| |
protein: 46.64g |
| |
carbs: 38.96g |
|
-
|
-
|
| Wed 7th: |
1345 *
|
75%
|
fat: 41.62g |
| |
protein: 134.14g |
| |
carbs: 102.46g |
|
-
|
-
|
| Mon 5th: |
776 *
|
43%
|
fat: 35.23g |
| |
protein: 55.62g |
| |
carbs: 56.41g |
|
-
|
-
|
| Sun 4th: |
1397 *
|
78%
|
fat: 39.76g |
| |
protein: 143.47g |
| |
carbs: 111.71g |
|
-
|
-
|
| Sat 3rd: |
556 *
|
31%
|
fat: 14.42g |
| |
protein: 44.62g |
| |
carbs: 63.18g |
|
-
|
-
|
| Fri 2nd: |
764 *
|
42%
|
fat: 22.60g |
| |
protein: 49.50g |
| |
carbs: 92.27g |
|
-
|
-
|
| Thu 1st: |
1128 *
|
63%
|
fat: 29.42g |
| |
protein: 94.37g |
| |
carbs: 124.44g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
1316 *
|
73%
|
fat: 34.48g |
| |
protein: 145.73g |
| |
carbs: 100.95g |
|
-
|
-
|
| Sun 27th: |
1722 *
|
96%
|
fat: 57.49g |
| |
protein: 127.79g |
| |
carbs: 169.33g |
|
-
|
-
|
| Sat 26th: |
1324 *
|
74%
|
fat: 44.38g |
| |
protein: 107.03g |
| |
carbs: 125.16g |
|
-
|
-
|
| Fri 25th: |
1412 *
|
78%
|
fat: 37.20g |
| |
protein: 122.41g |
| |
carbs: 146.13g |
|
-
|
-
|
| Thu 24th: |
1542 *
|
86%
|
fat: 50.67g |
| |
protein: 124.89g |
| |
carbs: 141.11g |
|
-
|
-
|
| Wed 23rd: |
1382 *
|
77%
|
fat: 46.11g |
| |
protein: 126.24g |
| |
carbs: 111.55g |
|
-
|
-
|
| Tue 22nd: |
1322 *
|
73%
|
fat: 46.10g |
| |
protein: 127.18g |
| |
carbs: 98.20g |
|
-
|
-
|
| Mon 21st: |
1629 *
|
90%
|
fat: 59.38g |
| |
protein: 125.61g |
| |
carbs: 142.04g |
|
-
|
-
|
| Sun 20th: |
1427 *
|
79%
|
fat: 49.15g |
| |
protein: 126.18g |
| |
carbs: 113.54g |
|
-
|
-
|
| Sat 19th: |
1175 *
|
65%
|
fat: 38.26g |
| |
protein: 109.68g |
| |
carbs: 94.57g |
|
-
|
-
|
