Weigh In record (no journal entry) for 03 May 2012
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2012:
|
1467 kcal
|
Fat: 35.66g | Prot: 129.59g | Carb: 160.15g.
Breakfast: Reduced Fat Milk, oats, Flaxseed Seeds, eggs. Lunch: cottage, eggs, Spaghetti, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: Red Delicious Apples, cottage chesse, Red Delicious Apples, Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pacjanoga's weight history
|