Weigh In record (no journal entry) for 22 September 2017
|
168.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2017:
|
1633 kcal
|
Fat: 40.71g | Prot: 56.31g | Carb: 236.68g.
Breakfast: Butter, Costco Onion Bagel, Honey, Trader Joe's Nonfat Plain Yogurt, Hodgson Mill Milled Flax Seed, Granola, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal, Souper Salad Sunflower Seeds, Blueberries. Lunch: Rye Bread. Dinner: Au Bon Pain Roasted Eggplant Soup (Medium). Snacks/Other: Cheesecake with Fruit, Whiskey. more...
|
|
2301 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|