Weigh In record (no journal entry) for 09 September 2017
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1493 kcal
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Fat: 38.42g | Prot: 60.41g | Carb: 205.49g.
Breakfast: Honey, Trader Joe's Nonfat Plain Yogurt, Hodgson Mill Milled Flax Seed, Granola, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal, Souper Salad Sunflower Seeds, Blueberries. Lunch: Trader Joe's Marinated Mushrooms with Garlic, Tuna Fish Salad, Rye Bread. Dinner: Beet Soup (Borscht), Trader Joe's Mushroom Risotto. Snacks/Other: Syrah Wine, Trader Joe's 73% Organic Dark Chocolate. more...
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2277 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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