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Can't figure this weigh in out. oh well..onward and downward for next week. I hope.
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296.7 lb
Lost so far: 27.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1776 kcal
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Fat: 132.25g | Prot: 111.78g | Carb: 36.46g.
Breakfast: Butter (Salted), Almond Flour Pancakes, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Mayonnaise, Green Cabbage, Smithfield Applewood Smoked Bacon Pork Loin Filet. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Steak. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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gaining 3.0 lb a week
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 Comments
Let's go BigDaddy. You got this!!!!
01 Nov 17 by member: chesgreen
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