evon185's Journal, 22 September 2017

197.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 135.74g | Prot: 142.35g | Carb: 179.76g.   Breakfast: Coffee, Milk (Nonfat), Double "Q" Pink Salmon Wild Caught Alaskan, Great Value Frozen Chopped Spinach, Member's Mark Omega 3 Fish Oil (1000 mg), Richfood Large Grade A Eggs (Hard Boiled), Optimum Nutrition Flaxseed Oil Softgels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Peanuts in Shell (Shell Not Eaten), Pepper Jack Cheese, Peanuts in Shell (Shell Not Eaten), Double "Q" Pink Salmon Wild Caught Alaskan, T. J. Farms Stir Fry Blend. Dinner: Honey Roasted Peanuts, Activia Strawberry and Cereal Fiber Yogurt, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil, Pepper Jack Cheese, Spectrum Organic Ground Flaxseed, Persimmon, Clover Valley Peppered Beef Jerky. Snacks/Other: Brownie, Kellogg's Special K Chewy Nut Bar - Cranberry Almond, Wonderful Roasted & Salted Pistachios in Shells, Kellogg's Special K Chewy Nut Bar - Cranberry Almond. more...

2779 kcal

Activities & Exercise: Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...