evon185's Journal, 21 September 2017

196.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 117.11g | Prot: 159.67g | Carb: 160.78g.   Breakfast: Great Value Frozen Chopped Spinach, Double "Q" Pink Salmon Wild Caught Alaskan, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Flaxseed Oil Softgels, Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Nonfat), Coffee, Pepper Jack Cheese. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Peanuts in Shell (Shell Not Eaten), Spectrum Organic Ground Flaxseed, Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frigo Cheese Heads Original String Cheese, Pepper Jack Cheese. Dinner: Spectrum Organic Ground Flaxseed, Great Value Raisins, Great Value Sliced Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Great Value Original Beef Jerky. Snacks/Other: Kellogg's Special K Chewy Nut Bar - Chocolate Almond, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Oatmeal. more...

2612 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...