Weigh In record (no journal entry) for 22 September 2017
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163.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1140 kcal
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Fat: 63.10g | Prot: 89.12g | Carb: 62.52g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Kerrygold Pure Irish Butter, Spinach, Coffee, Egg. Lunch: Red Hot Chili Peppers, Basil, Cabbage, Green String Beans, Vegetable Spring Roll, Kroger Thai Style Basil Stir Fry Sauce. Dinner: Whipping Cream, Baby Spinach, Milkadamia Unsweetened Macadamia Milk, Muscle Milk 100% Whey Protein - Chocolate, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Bigs Lightly Salted Pumpkin Seeds, Grenade Carb Killa White Chocolate Cookie. more...
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losing 1.9 lb a week
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