Weigh In record (no journal entry) for 23 October 2017
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162.4 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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100 kcal
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Fat: 11.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Kerrygold Pure Irish Butter. more...
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losing 0.2 lb a week
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