Weigh In record (no journal entry) for 17 April 2012
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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3467 kcal
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Fat: 142.76g | Prot: 193.80g | Carb: 350.72g.
Breakfast: Orange Juice, Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: New England Clam Chowder (Canned, Condensed), Ham Sandwich. Dinner: Black Bean Soup, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Baked or Broiled Calamari, Nachos with Beef, Beans and Cheese. Snacks/Other: Chocolate Lover's Brownie Mixes - Triple Chocolate Decadence, Chocolate Chip Cookie. more...
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2977 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 1.4 lb a week
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