jkennedy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 2468 * 112%
fat: 108.37g
|
protein: 81.11g
|
carbs: 310.42g
- -
Fri 25th: 2364 * 107%
fat: 105.87g
|
protein: 117.96g
|
carbs: 247.97g
- -
Thu 24th: 1849 * 84%
fat: 65.62g
|
protein: 83.21g
|
carbs: 242.74g
2940*  1091
Wed 23rd: 2512 * 114%
fat: 102.88g
|
protein: 97.33g
|
carbs: 340.28g
2909*  397
Sat 19th: 3405 * 155%
fat: 171.50g
|
protein: 158.09g
|
carbs: 324.90g
3407*  2
Fri 18th: 4534 * 206%
fat: 213.05g
|
protein: 179.83g
|
carbs: 475.55g
4521*  13
Thu 17th: 2389 * 109%
fat: 123.08g
|
protein: 115.27g
|
carbs: 219.61g
3217*  828
Wed 16th: 2623 * 119%
fat: 107.78g
|
protein: 132.54g
|
carbs: 269.01g
4391*  1768
Tue 15th: 1547 * 70%
fat: 58.05g
|
protein: 84.04g
|
carbs: 179.79g
3332*  1785
Mon 14th: 3045 * 138%
fat: 135.32g
|
protein: 152.63g
|
carbs: 346.88g
3421*  376
Sun 13th: 4080 * 185%
fat: 171.61g
|
protein: 181.91g
|
carbs: 491.23g
3384*  696
Sat 12th: 2476 * 113%
fat: 110.24g
|
protein: 97.97g
|
carbs: 280.21g
4530*  2054
Fri 11th: 2547 * 116%
fat: 99.81g
|
protein: 141.65g
|
carbs: 281.79g
3962*  1415
Thu 10th: 3233 * 147%
fat: 115.75g
|
protein: 142.69g
|
carbs: 454.36g
4792*  1559
Wed 9th: 2532 * 115%
fat: 113.03g
|
protein: 131.88g
|
carbs: 281.75g
3580*  1048
Tue 8th: 3002 * 136%
fat: 162.94g
|
protein: 182.75g
|
carbs: 205.40g
2982*  20
Mon 7th: 3634 * 165%
fat: 199.63g
|
protein: 135.19g
|
carbs: 357.10g
2996*  638
Sun 6th: 3625 * 165%
fat: 189.62g
|
protein: 124.18g
|
carbs: 376.78g
3239*  386
Sat 5th: 3554 * 162%
fat: 204.36g
|
protein: 127.54g
|
carbs: 305.52g
4210*  656
Fri 4th: 3219 * 146%
fat: 153.76g
|
protein: 94.97g
|
carbs: 398.42g
3835*  616

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