Weigh In record (no journal entry) for 16 April 2012
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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3339 kcal
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Fat: 180.60g | Prot: 96.01g | Carb: 352.45g.
Breakfast: 1% Fat Milk, Orange Juice, Cheerios. Lunch: multigrain flatbread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Seriously Sharp Cheddar Cheese. Dinner: Strawberries, Beef or Meat Gravy, Baked Potato (Peel Eaten), Roast Beef. Snacks/Other: Lindor Assorted Truffles, Bananas, Clif Bar - Chocolate Chip Peanut Crunch, Super Premium Vanilla Ice Cream, Hershey Heath Bits o Brickle. more...
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2870 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 45 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 15 minutes. more...
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gaining 18.2 lb a week
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