Weigh In record (no journal entry) for 22 September 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2239 kcal
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Fat: 95.47g | Prot: 81.24g | Carb: 58.54g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes). Lunch: Ground Pork (Cooked), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Cabbage Cooked (1Cub=4NetCarbs), Hellmann's Light Mayonnaise, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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