Weigh In record (no journal entry) for 17 April 2012
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167.7 lb
Lost so far: 12.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1983 kcal
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Fat: 74.36g | Prot: 93.99g | Carb: 239.95g.
Breakfast: sausage, pineapple, cheese, eggs, orange juice. Lunch: jersey mike's turkey sandwich. Dinner: olive oil, rustic italian bread, Mexican Breakfast with rice, sweet potatoes and carrots. Snacks/Other: triscuits. more...
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steady weight
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foredecvk's weight history
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