Weigh In record (no journal entry) for 17 April 2012
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125.7 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1531 kcal
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Fat: 44.79g | Prot: 72.68g | Carb: 213.30g.
Breakfast: Sliced Ham (Extra Lean), Brown Bread. Lunch: Light Margarine, Mayonnaise, Chicken Breast (Skin Not Eaten), Toastie White Loaf. Dinner: Cheese Knish (Pastry Filled with Cheese), Seafood Linguine (Small). Snacks/Other: Baked Potato Stuffed with Sour Cream (Peel Eaten), Chunky Peanut Butter (without Salt), Mangos, Reduced Fat Vanilla Biscuit with Cream Filling, Balance Breakfast Bar. more...
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steady weight
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