Weigh In record (no journal entry) for 17 April 2012
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174.5 lb
Lost so far: 9.3 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1346 kcal
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Fat: 53.11g | Prot: 109.85g | Carb: 118.50g.
Breakfast: diet coke, milk, kashi go lean , havarti. Lunch: water, au bon pain fruit, chicken, fage yogurt goji. Dinner: water, soy sauce, salmon sashimi, sashimi. Snacks/Other: diet coke, honey roasted peanuts, south beach bar. more...
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losing 0.5 lb a week
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