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Slow but there. Broke fast with cheese and wine 😁
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171.3 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2497 kcal
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Fat: 194.77g | Prot: 169.43g | Carb: 7.84g.
Dinner: Smoked Salmon, Bacon, Cheddar Cheese. Snacks/Other: Safari Natural Almonds. more...
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losing 4.6 lb a week
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