Weigh In record (no journal entry) for 17 April 2012
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121.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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997 kcal
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Fat: 27.24g | Prot: 100.80g | Carb: 85.21g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: Peaches, Crispy Onions - Lightly Salted, PB2 with Chocolate, PB2 Powdered Peanut Butter, Lettuce, Egg White, Lean Ground Turkey. Dinner: fire roasted tomato & garlic pasta sauce, Chicken Breast, 100% Whole Wheat Pizza Crust. Snacks/Other: Egg White . more...
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1465 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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