Weigh In record (no journal entry) for 21 September 2017
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166.8 lb
Lost so far: 47.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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794 kcal
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Fat: 60.03g | Prot: 40.38g | Carb: 34.18g.
Breakfast: Splenda No Calorie Sweetener, Buried Treasure MCT Coconut Oil, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Stonewall Kitchen Cilantro Lime Dressing, Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Zucchini, Ruby Tuesday Grilled Salmon. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Albertsons Peeled Mini Carrots. more...
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gaining 1.0 lb a week
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