raykish's Journal, 17 April 2012

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Weigh In record (no journal entry) for 17 April 2012

180.8 lb Lost so far: 22.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:

422 kcal

Fat: 12.53g | Prot: 21.95g | Carb: 52.37g. Breakfast: Oatmeal, Coffee (Brewed From Grounds) , 100% Vegetable Juice (5.5 oz), Fish Oil, Mature Multi Vitamins & Minerals. Lunch: Yogurt. more...

2118 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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raykish's Journal, 17 April 2012

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