Weigh In record (no journal entry) for 17 April 2012
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178.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1941 kcal
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Fat: 94.27g | Prot: 114.85g | Carb: 125.55g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten), Cream (Half & Half), Homemade Granola. Lunch: Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Ronzoni Smart Taste Penne Rigate, White Sauce, Parmesan Cheese (Shredded), 044500329636. Dinner: Crumbled Gorgonzola Cheese, Baby Spring Mix Salad, Baked or Broiled Cod. Snacks/Other: Natural Light Beer, Sweet and Salty Nut Granola Bars - Peanut, Mixed Nuts. more...
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2562 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Mandolinmark's weight history
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