Weigh In record (no journal entry) for 21 September 2017
|
222.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 September 2017:
|
1494 kcal
|
Fat: 113.80g | Prot: 78.97g | Carb: 53.54g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Lemon, Marketside Organic Cage Free Brown Eggs, Simply Nature Raw Almonds, Pecans, & Pistachio Kernels, Bongards Pepperjack Cheese, Skinnygirl Poppyseed Salad Dressing, Spinach, Fresh Express Spring Mix, Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Flounder, Heavy Cream, Great Value No Calorie Sweetener (Made with Sucralose), Huy Fong Foods Sriracha Hot Chili Sauce, Heavy Cream, Simply Nature Free Range Chicken Broth Low Sodium, Salmon, Mushrooms, Brussels Sprouts, Brussels Sprouts, Kale, Onions, Cauliflower. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
barryboy1's weight history
|