barryboy1's Journal, 03 September 2017

I am just going to try to stay at 1800 calories daily and get down to 195 lbs. I have a wealth of information I have absorbed from myobsessive reading on foods and reading about different diets and I'm going to try to combine all this info and just do it. Wish me luck.

Diet Calendar Entry for 03 September 2017:
1823 kcal Fat: 77.30g | Prot: 102.81g | Carb: 193.40g.   Breakfast: Kerrygold Pure Irish Butter, Red Onions, Sardines in Spring Water, Spectrum Chia Seeds, Chop't Red Onion, Red Cabbage, Brussels Sprouts, Broccoli, Cauliflower, Blueberries (Unsweetened, Frozen), Brown Rice, Extra Virgin Olive Oil, Trader Joe's Organic Low Sodium Vegetable Broth, Spectrum Organic Virgin Coconut Oil, Sea Queen Large Cooked Shrimp, Skinnygirl Honey Dijon, Chop't Red Onion, Cucumber (with Peel), Tomatoes, Broccoli, Kale, Marketside Spring Mix, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Trader Joe's Whole Grain Dijon Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Marketside Organic Cage Free Brown Eggs. more...

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