Weigh In record (no journal entry) for 21 September 2017
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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485 kcal
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Fat: 12.37g | Prot: 44.34g | Carb: 52.68g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg White, Egg. Lunch: Kraft Balsamic Vinaigrette Lite, Cucumber (with Peel), Broccoli, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Ideal Protein Vanilla Drink. Snacks/Other: Ryvita Dark Rye Crackers, Apples. more...
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1833 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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