Weigh In record (no journal entry) for 21 September 2017
|
129.2 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 September 2017:
|
454 kcal
|
Fat: 39.29g | Prot: 22.24g | Carb: 3.96g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Clara de Ovo, Crioulo Queijo Prato, Seara Filé de Peito de Frango, Menina Leite de Coco, Frimesa Creme de Leite, Menina Leite de Coco, Cacau em Pó, Ovo (Inteiro), Natuclin Ômega 3 - Óleo de Peixe. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|