Weigh In record (no journal entry) for 17 April 2012
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279.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1775 kcal
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Fat: 75.48g | Prot: 138.95g | Carb: 130.10g.
Breakfast: Cocoa Powder, Xylitol, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Soy Sauce, Medium Picante Sauce, Onions, Sliced Black Ripe Olives, Extra Large Grade AA Egg, Monterey Jack Natural Cheese. Dinner: cauliflower, garlic bread, Meatless Lasagna with Vegetables. more...
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3216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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