rs0747's Journal, 17 April 2012

I slept only 5 hours but woke up rested.

142.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 29.36g | Prot: 69.87g | Carb: 118.16g.   Breakfast: Green & Crisp Lettuce with Double Carrots, Vanilla Yogurt (Lowfat), Whey Protein Powder. Dinner: Litehouse Chunky Bleu Cheese Dressing, Lasagna Italiano (Family Size). Snacks/Other: Kings River Oranges, Leather Fruit Rolls. more...

1598 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...