|
Ainda baixando
|
142.6 lb
Lost so far: 3.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2017:
|
1511 kcal
|
Fat: 64.96g | Prot: 78.71g | Carb: 148.62g.
Breakfast: Verde Campo Natural Whey, Integralmedica BCAA Powder, Fazenda Bela Vista Leite Semi Desnatado, Dicel Açúcar Mascavo. Lunch: Batavo Leite Semi Desnatado, Toddy Achocolatado Light, Heinz Ketchup, Hellmann's Maionese, Ovo Cozido, Bom Destino Queijo Minas Frescal de Búfala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Philadelphia Cream Cheese Light, Torta de Legumes. more...
|
|
2325 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Raking - 20 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 15 minutes, Standing - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
domahovski's weight history
|