Weigh In record (no journal entry) for 21 September 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1953 kcal
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Fat: 70.71g | Prot: 122.01g | Carb: 58.73g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Tomato (low carb), Cabbage (1Cup=3NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb), Onion (low carb). Dinner: Onion (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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