Weigh In record (no journal entry) for 17 April 2012
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173.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2455 kcal
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Fat: 91.09g | Prot: 79.81g | Carb: 345.26g.
Breakfast: Egg, Light Pancake & Waffle Syrup, 100% Whole Wheat Bread, Turkey Bacon, French Vanilla Liquid Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Ruby red grapefruit juice cocktail. Lunch: Coca-Cola Classic Soda, Low Fat Ice Cream Bars - Chocolate Truffle, Kosher Dill Pickle Spears, Philly Steak and Cheese. Dinner: Pepsi Next (Can), Baked or Fried Batter Dipped Onion Rings, Cheeseburger with Bacon and Condiments. more...
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2288 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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