Weigh In record (no journal entry) for 17 April 2012
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159.3 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1185 kcal
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Fat: 46.78g | Prot: 79.08g | Carb: 115.23g.
Breakfast: honey nuts & oats bar. Lunch: Whole Cashews (Just a handful 50% less salt), Red Leaf Lettuce, pepper jack cheese, Shaved Turkey Breast Oven Roasted, Jewish Rye. Dinner: Chips Ahoy! (1.4 oz), Organic Green Beans, Sweet Potato, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Banana, Low Fat Cottage Cheese. more...
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gaining 0.9 lb a week
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