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note to self: 4 days gym this week. (2 days cardio, 2 days weights). Body water percentage is very low (due to lack of carbs)
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160.9 lb
Lost so far: 0 lb.
Still to go: 160.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2017:
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944 kcal
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Fat: 13.86g | Prot: 70.76g | Carb: 135.91g.
Breakfast: MyProtein Inulin, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Blueberries, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Impact Whey Isolate Natural Chocolate, Brooklea 0% Fat Free Greek Yogurt. Snacks/Other: Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. more...
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2162 kcal
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Activities & Exercise:
Elliptical Cross Trainer - 30 minutes, Abs Workout - 10 minutes, Walk around Carlton Park - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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