Weigh In record (no journal entry) for 17 April 2012
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204.0 lb
Lost so far: 50.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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683 kcal
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Fat: 14.47g | Prot: 30.62g | Carb: 109.06g.
Breakfast: skim milk, honey nut cheerios, Cinnamon Vanilla Creme Liquid Coffee Creamer, coffee. Lunch: dole fruit crisps, goldfish crackers, cottage cheese, apple. more...
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gaining 0.1 lb a week
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