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jstrause's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 858 * 66%
fat: 38.47g
|
protein: 14.68g
|
carbs: 114.94g
- -
October 2012
Wed 10th: 941 * 72%
fat: 35.40g
|
protein: 18.64g
|
carbs: 135.69g
- -
August 2012
Thu 23rd: 552 * 42%
fat: 3.73g
|
protein: 11.90g
|
carbs: 125.32g
- -
Wed 22nd: 1303 * 100%
fat: 25.14g
|
protein: 30.87g
|
carbs: 243.64g
2795  1492
Tue 21st: 1341 * 103%
fat: 23.06g
|
protein: 60.42g
|
carbs: 231.26g
2795  1454
Mon 20th: 1448 * 111%
fat: 64.27g
|
protein: 37.43g
|
carbs: 185.11g
- -
Fri 17th: 652 * 50%
fat: 12.30g
|
protein: 27.60g
|
carbs: 110.08g
- -
Thu 16th: 1069 * 82%
fat: 12.80g
|
protein: 43.28g
|
carbs: 212.60g
- -
Wed 15th: 1563 * 120%
fat: 25.97g
|
protein: 36.50g
|
carbs: 318.03g
- -
Tue 14th: 1623 * 125%
fat: 55.33g
|
protein: 63.91g
|
carbs: 231.24g
2928*  1305
May 2012
Thu 24th: 630 * 48%
fat: 15.25g
|
protein: 13.06g
|
carbs: 114.34g
- -
Mon 21st: 530 * 41%
fat: 18.89g
|
protein: 8.58g
|
carbs: 83.41g
- -
Tue 15th: 663 * 51%
fat: 23.01g
|
protein: 6.63g
|
carbs: 111.95g
- -
Fri 11th: 720 * 55%
fat: 23.09g
|
protein: 25.57g
|
carbs: 106.50g
- -
Tue 8th: 722 * 56%
fat: 33.67g
|
protein: 12.99g
|
carbs: 108.98g
- -
Thu 3rd: 568 * 44%
fat: 14.93g
|
protein: 18.37g
|
carbs: 97.84g
- -
Wed 2nd: 680 * 52%
fat: 12.07g
|
protein: 19.10g
|
carbs: 135.39g
- -
April 2012
Fri 27th: 709 * 55%
fat: 19.23g
|
protein: 34.82g
|
carbs: 99.22g
- -
Thu 26th: 619 * 48%
fat: 12.58g
|
protein: 35.53g
|
carbs: 84.88g
- -
Wed 25th: 720 * 55%
fat: 14.14g
|
protein: 37.35g
|
carbs: 114.07g
- -

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