Weigh In record (no journal entry) for 17 April 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1654 kcal
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Fat: 100.32g | Prot: 98.27g | Carb: 107.43g.
Breakfast: Coconut Oil, coconut oil, green tea, coconut water, buckwheat groats, Coconut Oil. Lunch: tomatoe, green pepper, red pepper, cucumber, spinach, Chicken Breast (Skin Not Eaten), romaine, Mustard. Dinner: cumin, olive oil, spinach, green beans, kale. Snacks/Other: boiled egg, seltzer water, green tea, coconut oil, mustard. more...
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1609 kcal
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Activities & Exercise:
yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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