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JEN THOMAS's Exercise Diary

Time spent Cals
24 hrs 1609
Activity & Exercise 1 hr 234
1 hr
Sleep/Rest 23 hrs 1375
8 hrs
15 hrs
This is all of my exercise.
Following: JEN THOMAS's own diet.

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JEN THOMAS's Food Diary

17 April 2012

Fat: 100.32g | Prot: 98.27g | Carb: 107.43g.   Breakfast:  buckwheat groats, coconut oil, Coconut Oil, Coconut Oil, coconut water, green tea. Lunch:  Chicken Breast (Skin Not Eaten), cucumber, green pepper, Mustard, red pepper, romaine, spinach, tomatoe. Dinner:  cumin, green beans, kale, olive oil, spinach. Snacks/Other:  boiled egg, coconut oil, green tea, mustard, seltzer water.
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