litlpup's Journal, 17 April 2012

149.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 65.45g | Prot: 44.40g | Carb: 166.76g.   Breakfast: Crystal Light On The Go Natural Citrus Splash Drink Mix. Lunch: 100% Whole Grain Oatmeal, Cream of Wheat (2 1/2 minute), Craisins, Sweeteners (Splenda Packets, Sucralose), 1% Fat Milk, Coconut Oil. Dinner: Premium Mint Chip Ice Cream, Cooked Asparagus (from Fresh), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: White Chedder Cheese Popcorn (Smartfood large bag), Fruit Juicy Red Hawaiian Punch Slurpee, Butter Popcorn, Iced Tazo Green Tea Latte (Grande), Bananas. more...

1922 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...