litlpup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 23rd: 552 * 32%
fat: 12.64g
|
protein: 23.07g
|
carbs: 90.00g
- -
June 2013
Fri 14th: 1135 * 67%
fat: 48.00g
|
protein: 56.00g
|
carbs: 129.50g
- -
Wed 12th: 718 * 42%
fat: 32.42g
|
protein: 38.71g
|
carbs: 66.54g
- -
Tue 11th: 1264 * 74%
fat: 39.20g
|
protein: 63.37g
|
carbs: 172.04g
1691*  427
Mon 10th: 1432 * 84%
fat: 61.01g
|
protein: 81.68g
|
carbs: 151.09g
1889*  457
May 2013
Fri 10th: 369 * 22%
fat: 2.25g
|
protein: 15.00g
|
carbs: 76.26g
- -
Thu 9th: 933 * 55%
fat: 32.78g
|
protein: 11.21g
|
carbs: 154.90g
- -
April 2013
Sat 27th: 751 * 44%
fat: 38.85g
|
protein: 28.33g
|
carbs: 80.12g
- -
Fri 26th: 277 * 16%
fat: 1.94g
|
protein: 15.47g
|
carbs: 51.05g
- -
Thu 25th: 806 * 47%
fat: 19.41g
|
protein: 35.76g
|
carbs: 122.18g
- -
Wed 24th: 1753 * 103%
fat: 78.85g
|
protein: 90.87g
|
carbs: 178.81g
1966*  213
Tue 23rd: 1364 * 80%
fat: 71.19g
|
protein: 47.91g
|
carbs: 136.13g
1717*  353
Mon 22nd: 884 * 52%
fat: 40.56g
|
protein: 39.71g
|
carbs: 96.87g
1632*  748
Sun 21st: 1499 * 88%
fat: 75.29g
|
protein: 90.69g
|
carbs: 122.57g
1717*  218
Sat 20th: 1290 * 76%
fat: 53.74g
|
protein: 50.17g
|
carbs: 154.95g
2001*  711
Fri 19th: 1161 * 68%
fat: 49.84g
|
protein: 38.78g
|
carbs: 144.45g
1682*  521
January 2013
Fri 4th: 289 * 17%
fat: 3.70g
|
protein: 10.93g
|
carbs: 53.27g
- -
November 2012
Wed 28th: 612 * 36%
fat: 45.92g
|
protein: 12.69g
|
carbs: 41.52g
- -
August 2012
Fri 3rd: 350 * 21%
fat: 2.66g
|
protein: 9.10g
|
carbs: 78.96g
- -
July 2012
Mon 30th: 334 * 20%
fat: 2.79g
|
protein: 9.38g
|
carbs: 73.97g
- -

Other Related Links

Members