Weigh In record (no journal entry) for 17 April 2012
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296.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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4907 kcal
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Fat: 268.47g | Prot: 180.96g | Carb: 444.81g.
Breakfast: Banana, Italian Sausage, Scrambled Egg. Lunch: Bornk, Baked Cheddar & Sour Cream. Dinner: Matzo Crackers, Gouda Cheese, Chicken Pot Pie. Snacks/Other: Soft Serve Ice Cream, Oil Popped White Popcorn, Mozzarella String Cheese, Nectarines. more...
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3277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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dhb58's weight history
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