Dhakes's Journal, 17 April 2012

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Weigh In record (no journal entry) for 17 April 2012

197.0 lb Lost so far: 13.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:

1682 kcal

Fat: 49.41g | Prot: 64.25g | Carb: 262.30g. Breakfast: cheerios. Lunch: popcorn, mt dew, deli sand. Dinner: cheerios, fruit leather, deli sandwich. more...

2724 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Dhakes's Journal, 17 April 2012

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