Louie1951's Journal, 17 April 2012

192.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 61.56g | Prot: 70.17g | Carb: 74.26g.   Breakfast: splenda, tomatoes, bacon, Poached Egg, Whole Wheat Bread, half & Half, coffee. Lunch: Russet Potatoes (Flesh and Skin, Baked), Provolone Cheese, vinegar, olives, cherry peppers, cherry tomatoes, salsa, olive oil, onions, celery, salad. Dinner: Pickled Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), spinach. Snacks/Other: splenda, Fat Free Original Liquid Coffee Creamer, tea, raw almonds. more...

3754 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 5 hours, Driving - 30 minutes, Housework - 3 hours. more...