Louie1951's Journal, 18 April 2012

191.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 44.02g | Prot: 101.42g | Carb: 99.01g.   Breakfast: Atlantic and Pacific Halibut, coffee, challenge, Fat Free Original Liquid Coffee Creamer, tomatoes, Whole Wheat Bread, splenda, eggs, Seasoned Shredded Beef. Lunch: corn tortilla, tripe soup. Dinner: sticky rice, Instant Shiro Miso Soup, Mung Bean Sprouts, ginger dressing, vegetables, vegetables, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), shrimp, salad. more...

3002 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...