OliK's Journal, 17 April 2012

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Weigh In record (no journal entry) for 17 April 2012

180.3 lb Lost so far: 0 lb. Still to go: 15.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:

1676 kcal

Fat: 51.62g | Prot: 50.76g | Carb: 218.77g. Breakfast: Almonds , Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Chicken Pot. Dinner: Spaghetti, puttanesca sauce (half). more...

2636 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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OliK's Journal, 17 April 2012

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