Weigh In record (no journal entry) for 17 April 2012
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169.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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290 kcal
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Fat: 10.59g | Prot: 17.07g | Carb: 34.00g.
Breakfast: Italian Sweet Creme Creamer, truvia, coffee brewed, Sliced Cheddar Cheese, Whole Grain English Muffin, turkey smoked sausage. more...
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losing 5.6 lb a week
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tgalbraith's weight history
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