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over the past 2 weeks surrounding Easter I was very lax, eating what I wanted most of the time and not exercising daily. I am starting my first challenge today - Work Hard Six & One Fun Day. It's time to buckle down. Just had fasting blood work done this morning and I know it's going to show high blood sugars and high cholesterol. Turning 44 in May - it's time to take my health seriously now! I truly enjoy exercising and I like eating healthier - I just have to make these things a priority because I am worth it!
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259.4 lb
Lost so far: 1.0 lb.
Still to go: 109.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2012:
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687 kcal
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Fat: 20.72g | Prot: 36.65g | Carb: 90.81g.
Breakfast: Oyster Crackers, Cream Substitute (Liquid), Coffee, Butter, English Muffin, Onions, Tomatoes, Egg White. Lunch: 6" Turkey Breast. more...
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3056 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 0.2 lb a week
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