evon185's Journal, 20 September 2017

197.8 lb Lost so far: 12.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 84.08g | Prot: 96.66g | Carb: 100.34g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Organic Ground Flax Seed. Lunch: Oatmeal, Double "Q" Pink Salmon Wild Caught Alaskan, Buried Treasure MCT Coconut Oil, Spectrum Organic Virgin Coconut Oil, Salmon, Wal-Mart Chicken Breast Tenderloins, Spectrum Organic Ground Flaxseed, Great Value Broccoli & Cauliflower. Dinner: Pepper Jack Cheese, Spectrum Organic Ground Flaxseed, Great Value Raisins, Kroger Old Fashioned Oatmeal. Snacks/Other: Kellogg's Special K Chewy Nut Bar - Cranberry Almond, Wonderful Pistachios (Package), Great Value 97% Fat Free Thin Sliced Smoked Ham, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2311 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...