GlennM's Journal, 20 January 2008

Weigh In record (no journal entry) for 20 January 2008
206.6 lb Lost so far: 16.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2008:
1565 kcal Fat: 129.79g | Prot: 78.25g | Carb: 22.36g.   Breakfast: 4 oz. cheddar cheese, Calorie Countdown 2% Reduced Fat Chocolate , Sliced Pepperoni. Lunch: Romaine lettuce, Sliced Pepperoni, Blue cheese dressing. Dinner: 2 eggs, Brown 'n Serve Pork Turkey Sausage Patties. Snacks/Other: Sliced Pepperoni - Hormel brand. more...
2332 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM commented on wannabhealthier's Journal Entry.
GlennM supported wannabhealthier's Journal Entry.
GlennM recorded a Journal Entry.

GlennM's Buddies

No recent activity.

Other Member Diet Recent Activity

Firebelly supported Sugar Waffle's Journal Entry.
philmck replied to Scott Olie's post - Diets do not work........
Eve1224 recorded a Weigh In at 114.0 lb.
vickylynn74 recorded a Weigh In at 158.0 lb.
knuckles the mgtow monk commented on ChicaLean's Journal Entry.
Sherran updated their Food Diary.
Marv1n updated their Exercise Diary.
ChicaLean supported april761's Journal Entry.