GlennM's Journal, 20 January 2008

Weigh In record (no journal entry) for 20 January 2008
206.6 lb Lost so far: 16.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2008:
1565 kcal Fat: 129.79g | Prot: 78.25g | Carb: 22.36g.   Breakfast: 4 oz. cheddar cheese, Calorie Countdown 2% Reduced Fat Chocolate , Sliced Pepperoni. Lunch: Romaine lettuce, Sliced Pepperoni, Blue cheese dressing. Dinner: 2 eggs, Brown 'n Serve Pork Turkey Sausage Patties. Snacks/Other: Sliced Pepperoni - Hormel brand. more...
2332 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

No recent activity.

GlennM's Buddies

Sugar Waffle commented on JoeSwordsman's Journal Entry.
jparlett and Ginsin are now buddies.

Other Member Diet Recent Activity

Christinemeowk commented on knuckles the mgtow monk's Journal Entry.
karenengland recorded a Weigh In at 212.1 lb.
Tracy L Trivett commented on saracantthink's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
jimmiepop commented on knuckles the mgtow monk's Journal Entry.
victormcintyre recorded a Weigh In at 260.5 lb.
Sugar Waffle commented on JoeSwordsman's Journal Entry.
Milov recorded a Weigh In at 182.0 lb.