GlennM's Journal, 20 January 2008

Weigh In record (no journal entry) for 20 January 2008
206.6 lb Lost so far: 16.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2008:
1565 kcal Fat: 129.79g | Prot: 78.25g | Carb: 22.36g.   Breakfast: 4 oz. cheddar cheese, Calorie Countdown 2% Reduced Fat Chocolate , Sliced Pepperoni. Lunch: Romaine lettuce, Sliced Pepperoni, Blue cheese dressing. Dinner: 2 eggs, Brown 'n Serve Pork Turkey Sausage Patties. Snacks/Other: Sliced Pepperoni - Hormel brand. more...
2332 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.6 lb a week



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