GlennM's Journal, 20 January 2008

Weigh In record (no journal entry) for 20 January 2008
206.6 lb Lost so far: 16.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2008:
1565 kcal Fat: 129.79g | Prot: 78.25g | Carb: 22.36g.   Breakfast: 4 oz. cheddar cheese, Sliced Pepperoni, Calorie Countdown 2% Reduced Fat Chocolate . Lunch: Sliced Pepperoni, Blue cheese dressing, Romaine lettuce. Dinner: 2 eggs, Brown 'n Serve Pork Turkey Sausage Patties. Snacks/Other: Sliced Pepperoni - Hormel brand. more...
2332 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM recorded a Journal Entry.
GlennM commented on their Journal Entry.
GlennM recorded a Journal Entry.
GlennM commented on their Journal Entry.

GlennM's Buddies

gg-girl updated their Food Diary.
darlenewill submitted a diet Tip.
BuffyBear commented on ClassicRocker's Journal Entry.
luvcatz1 recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

Deb_N supported Socolova's Weigh In.
akibsalehin recorded a Weigh In at 160.9 lb.
Stellaromagnoli recorded a Weigh In at 141.1 lb.
fatty ed supported abdicant's Journal Entry.
Hammerzeit commented on C67241's Journal Entry.
Sven_DP recorded a Weigh In at 180.6 lb.
Jaye Annika updated their Exercise Diary.
Morgaana recorded a Weigh In at 138.5 lb.