Weigh In record (no journal entry) for 20 September 2017
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272.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1330 kcal
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Fat: 42.45g | Prot: 82.91g | Carb: 159.70g.
Breakfast: Bananas, Plain Pancakes. Lunch: Hilton Soy Foods Wowbutter, Beefsteak Bread Hearty Rye Bread. Dinner: Alpine Fresh Asparagus, Del Monte Fresh Pineapple, Fleischmann's Unsalted Butter, Skinless Chicken Breast, Kroger Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Silk Chocolate Soymilk, Red Delicious Apples. more...
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losing 0.2 lb a week
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