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36.5
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139.6 lb
Lost so far: 5.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1879 kcal
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Fat: 64.37g | Prot: 90.86g | Carb: 243.33g.
Breakfast: 奶昔. Lunch: 烤或水煮魚, 紅燒豆腐, 煎雞蛋卷或炒雞蛋, 洋蔥, 全麥饅頭. Dinner: 野甘藍菜, 煎雞蛋卷或炒雞蛋, 清蒸鯽魚, 奶昔. Snacks/Other: 無籽葡萄, 蘋果（去皮）. more...
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losing 3.1 lb a week
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